The Breathwork Process

Shamanic Bioenergetic Breathwork involves cyclic breathing patterns designed to stimulate deep emotional and physical responses. Each cycle is a trio of breath types, carefully orchestrated with music to inspire and facilitate movement of energy throughout the body:

• Inhalation: Assertive and full, aimed at overcoming the natural resistance of the mouth, nose, and throat.

• Cycles: Continuous without pause, creating a smooth flow that mimics a sine wave, enhancing the natural rhythm of the body.

During sessions, participants are guided through these cycles, progressing from gentle breaths to more vigorous ones, culminating in moments of release and stillness. This process is supported by the use of rattles, essential oils, feather fans, and subtle somatic touches, enhancing the sensory experience.

Bodywork Integration

The breathwork is complemented by targeted bodywork, where physical touch helps to activate trigger points that release stored tensions and traumas. The intensity and focus of the bodywork are tailored to individual needs, making each session uniquely healing. Whether calming or activating, the bodywork is designed to align with your emotional and physical state, promoting a deeper connection to self.

Visualizations and Emotional Release

Under the guidance of our experienced practitioners, you are encouraged to visualize personal challenges or themes during your sessions. This cognitive engagement allows for the release of deep-seated emotions and the easing of bodily tensions, often leading to breakthroughs and significant personal insights.